7 days in Nepal Itinerary

7 days in Nepal Itinerary

Created using Inspirock Nepal trip itinerary planner

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Route & dates

7 days in Nepal Itinerary

Start: Dhaka City
Fly:  1​h 45​min
1
Kathmandu
— 2 nights
Fly:  1​h 15​min
2
Sagarmatha National Park
— 2 nights
Fly:  2​h 15​min
3
Langtang National Park
— 1 night
Fly:  1​h 45​min
4
Pokhara
— 1 night
Fly:  3​h 30​min
End: Dhaka City

2
nights
Kathmandu

Once synonymous with the mysterious and inaccessible Shangri-La, today Kathmandu draws an ever-increasing number of tourists, catering to independent travelers of various budgets.
Kathmandu is known for historic sites, parks, spas, adventure, and classes. Your plan includes some of its best attractions: see the world from above with a helicopter tour, steep yourself in history at Kathmandu Durbar Square, contemplate in the serene atmosphere at Swayambhunath Temple, and admire the natural beauty at Garden of Dreams.

For where to stay, other places to visit, traveler tips, and more tourist information, read Kathmandu trip planner .

Dhaka City, Bangladesh to Kathmandu is an approximately 2-hour flight. You can also drive; or do a combination of train, car, and bus. In May, plan for daily highs up to 34°C, and evening lows to 19°C. Finish your sightseeing early on the 27th (Mon) to allow enough time to travel to Sagarmatha National Park.

Things to do in Kathmandu

Historic Sites Tours Neighborhoods
Find places to stay May 25 — 27:
Highlights from your plan
Helicopter Tours
Boudhanath Stupa ©
Boudhanath Stupa
Swayambhunath Temple ©
Swayambhunath Temple

2
nights
Sagarmatha National Park

Sagarmatha National Park
Start off your visit on the 28th (Tue): take in the awesome beauty at Mt Everest, then explore the activities along Dudh Koshi River, and then take some stellar pictures from Everest View Point. Get ready for a full day of sightseeing on the 29th (Wed): appreciate the history behind Memorial to Scott Fischer, take your sightseeing to a higher altitude at Mt. Ama Dablam, then take in the awesome beauty at Mt. Taboche, and finally contemplate the waterfront views at Gokyo Lakes.

To find more things to do, maps, ratings, and other tourist information, you can read our Sagarmatha National Park day trip planning app .

You can fly from Kathmandu to Sagarmatha National Park in 1.5 hours. Cap off your sightseeing on the 29th (Wed) early enough to catch the flight to Langtang National Park.

Things to do in Sagarmatha National Park

Nature Parks Historic Sites

Side Trip

Memorial to Scott Fischer
Find places to stay May 27 — 29:
Highlights from your plan
Mt Everest
Mt Everest
Mt. Taboche ©
Mt. Taboche
Gokyo Lakes ©
Gokyo Lakes

1
night
Langtang National Park

Langtang National Park ©
Kick off your visit on the 30th (Thu): explore the activities along Gosainkunda.

To find traveler tips, other places to visit, reviews, and other tourist information, refer to the Langtang National Park trip itinerary planner .

Getting from Sagarmatha National Park to Langtang National Park by flight takes about 2.5 hours. In May, daytime highs in Langtang National Park are 34°C, while nighttime lows are 19°C. Wrap up your sightseeing by early afternoon on the 30th (Thu) to allow time for travel to Pokhara.

Things to do in Langtang National Park

Nature Parks
Find places to stay May 29 — 30:
Highlights from your plan
Gosainkunda ©
Gosainkunda

1
night
Pokhara

Pokhara, the second largest city in the country, attracts visitors with its superlative natural wonders and easygoing atmosphere.
Kick off your visit on the 31st (Fri): indulge in some personalized pampering at some of the best spas, then explore the activities along Phewa Tal (Fewa Lake), and then fly like a bird with a parasailing or paragliding tour.

To see more things to do, reviews, and more tourist information, refer to the Pokhara online route planner .

Getting from Langtang National Park to Pokhara by flight takes about 2 hours. Other options: take a bus. Traveling from Langtang National Park in May, Pokhara is a bit warmer at night with lows of 22°C. Finish your sightseeing early on the 31st (Fri) so you can travel back home.

Things to do in Pokhara

Tours Adventure Outdoors
Find places to stay May 30 — 31:
Highlights from your plan
Parasailing & Paragliding
Phewa Tal (Fewa Lake) ©
Phewa Tal (Fewa Lake)
Spas

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