14 days in Cook Islands Itinerary

14 days in Cook Islands Itinerary

Created using Inspirock Cook Islands trip planner

This plan was created by another inspirock user.  Make it your plan

Route & dates

14 days in Cook Islands Itinerary

Start: Sydney
Fly + Drive:  10​h
Avarua, Rarotonga
— 10 nights
Drive + Fly:  3​h
— 3 nights
Fly:  10​h
End: Sydney

Avarua, Rarotonga

Avarua ©
Avarua is known for shopping, historic sites, museums, nightlife, and outdoors. Your plan includes some of its best attractions: kick back and relax at Muri Lagoon, stroll through Titikaveka Beach, take in the awesome beauty at Te Rua Manga (The Needle), and take in the dramatic scenery at Wigmore's Waterfall.

Find out how to plan Avarua trip without stress by asking Inspirock to help create an itinerary.

Sydney, Australia to Avarua is an approximately 10-hour flight. You'll gain 20 hours traveling from Sydney to Avarua due to the time zone difference. In April, Avarua is somewhat warmer than Sydney - with highs of 33°C and lows of 27°C. On the 26th (Thu), wrap the sightseeing up by early afternoon so you can travel to Aitutaki.

Things to do in Avarua

Parks Outdoors Wildlife

Side Trips

Rarotonga, Muri, Titikaveka Beach, The Art Studio
Find places to stay Apr 16 — 26:
Highlights from your plan
Muri Lagoon ©
Muri Lagoon
Titikaveka Beach ©
Titikaveka Beach
Cocoputt ©


Aitutaki ©
Aitutaki's triangular barrier reef surrounds a turquoise lagoon of crystal clear water.
Aitutaki is known for beaches, nature, adventure, shopping, and outdoors. Your plan includes some of its best attractions: tour the pleasant surroundings at Aitutaki Lagoon, cast your line with a fishing tour, admire the natural beauty at Aitutaki Secret Garden, and stop by T & S Artworx.

To find photos, more things to do, and tourist information, go to the Aitutaki trip itinerary planner .

Explore your travel options from Avarua to Aitutaki with the Route module. Finish your sightseeing early on the 29th (Sun) to allow enough time to travel back home.

Things to do in Aitutaki

Parks Outdoors Nature
Find places to stay Apr 26 — 29:
Highlights from your plan
Aitutaki Lagoon ©
Aitutaki Lagoon
One Foot Island ©
One Foot Island
Mount Maungapu ©
Mount Maungapu