Cook Islands trip planner

Create a fully customized
day-by-day itinerary for free

Itinerary Planner
+ Add destination
2 adults
Adults
- +
Teens
- +
Kids
- +
Close

Cook Islands

Trip Planner South Pacific  /  Cook Islands
(4/5 based on 6,000+ reviews for top 30 attractions)
Things to do: beaches, nature, adventure
Scattered across a 2,200,000 sq km (849,425 sq mi) zone in the vast Pacific Ocean, roughly halfway between New Zealand and Hawaii, the Cook Islands are about as remote a holiday destination as you will find. With their pristine white-sand beaches, tranquil azure lagoons, lush tropical jungles, and teeming coral reefs, the 15 islands seem plucked from a picture postcard of paradise. Relaxation comes first and foremost, for locals as much as tourists, and you will find the laid-back lifestyle of the Cook Islanders as infectious as their warm smiles. As tempting (and fulfilling) as it might be to spend all day swinging lazily in a hammock strung between shady palm trees, plenty of adventures await exploring the idyllic scenery overland, on the waves, and undersea. Add Cook Islands and other Cook Islands destinations to your travel plans using our Cook Islands trip planner.
Create a full itinerary — for free!

Plan your trip to Cook Islands

  • Get a personalized plan

    A complete day-by-day itinerary
    based on your preferences
  • Customize it

    Refine your plan. We'll find the
    best routes and schedules
  • Book it

    Choose from the best hotels
    and activities. Up to 50% off
  • Manage it

    Everything in one place.
    Everyone on the same page.

Plan in the cities

Visit top cities in Cook Islands:
Adventure, beaches, nature
Visit for: 4 daysStart a plan »
Beaches, nature, adventure
Visit for: 3 daysStart a plan »
Nature, nightlife
Visit for: 1 dayStart a plan »

Recently planned trips to Cook Islands

10 days in Cook Islands BY A USER FROM NEW ZEALAND June, culture, outdoors, romantic, beaches, popular & hidden gems PREFERENCES: June, culture, outdoors, romantic, beaches ATTRACTION STYLE: Popular & hidden gems PACE: Medium 7 days in Rarotonga BY A USER FROM NEW ZEALAND December, culture, outdoors, relaxing, beaches, hidden gems PREFERENCES: December, culture, outdoors, relaxing, beaches ATTRACTION STYLE: Hidden gems PACE: Medium 11 days in Rarotonga BY A USER FROM NEW ZEALAND August, culture, outdoors, relaxing, beaches, popular & hidden gems PREFERENCES: August, culture, outdoors, relaxing, beaches ATTRACTION STYLE: Popular & hidden gems PACE: Medium 8 days in Rarotonga BY A USER FROM NEW ZEALAND March, culture, outdoors, relaxing, beaches, shopping, popular PREFERENCES: March, culture, outdoors, relaxing, beaches, shopping ATTRACTION STYLE: Popular PACE: Medium 6 days in Rarotonga BY A USER FROM CANADA December, outdoors, relaxing, historic sites, popular & hidden gems PREFERENCES: December, outdoors, relaxing, historic sites ATTRACTION STYLE: Popular & hidden gems PACE: Medium 11 days in Rarotonga BY A USER FROM UNITED STATES April, popular PREFERENCES: April ATTRACTION STYLE: Popular PACE: Medium 11 days in Rarotonga BY A USER FROM AUSTRALIA April, outdoors, relaxing, beaches, popular PREFERENCES: April, outdoors, relaxing, beaches ATTRACTION STYLE: Popular PACE: Medium 9 days in Rarotonga BY A USER FROM NEW ZEALAND June, popular PREFERENCES: June ATTRACTION STYLE: Popular PACE: Medium 3 days in Rarotonga BY A USER FROM NEW ZEALAND May, popular PREFERENCES: May ATTRACTION STYLE: Popular PACE: Medium 31 days in South Pacific & Canada BY A USER FROM GERMANY August, outdoors, beaches, hidden gems PREFERENCES: August, outdoors, beaches ATTRACTION STYLE: Hidden gems PACE: Medium 13 days in Cook Islands BY A USER FROM CANADA July, kids, popular PREFERENCES: July, kids ATTRACTION STYLE: Popular PACE: Medium 3 days in Rarotonga BY A USER FROM NEW ZEALAND December, popular PREFERENCES: December ATTRACTION STYLE: Popular PACE: Medium
View more plans

Inspirock Trip Planner in the News